For Pleasure: An Essay

 

Illustration by Malaika Astorga

« Pâtes ou poulet? »

« Pâtes, s'il vous plaît. »

The stewardess rapidly picked a combination of little containers and handed over the grey tray. While I waited for the moment when I could take off my mask, I analyzed the food and its disposable packagings: pasta in the aluminum cuboid, a transparent plastic pot with indistinguishable veggies, plastic cutlery, tiny paper packs of salt and pepper, plastically -contained vinegar, a chewy piece of bread, a butter stick, hand wipes, napkins, cookies. I opened the pasta container to find overcooked red sauce. There is something about the aesthetics of airplane food that makes it more believable that we're travelling amongst clouds at hundreds of kilometres per hour.

I was feeling heavy. I had just finished the book O Peso do Pássaro Morto by Aline Bei. The romance asks the question, "How much loss fits in a woman's life?" Chapter by chapter, new layers of pain were revealed for the character. Each chapter recounts a year of life, of abuse, of an obligation of performance, of loneliness. It was the mix of the plane's constant buzz and my rage against how women are expected to endure struggles that made me look at the butter stick and desire its melting decadence to moisten the stale pasta. When this thought first crossed my mind, I smiled. What if my partner sees that? Health, other than the events of disease, is a performance. Sitting in the middle chair of the corridor line, I imagine my neighbours watching me dissolve the cholesterol stick into my meal.

Tired of other people's expectations of her, Cléo from Agnes Varda's Cléo de 5 a 7 takes control of her own narrative, proclaiming: "Damn Tuesday! I'll do as I like." She dresses in a stupid winter hat and goes for a summer walk. Bei's protagonist never told off the legislators who postulated how she should live her life. She embodied silence, and silently she died, choked on her own puke.

Thinking of both women, I decided I'd prefer wearing more stupid winter hats.

I first took one-quarter of the mini butter stick. The saltiness and fat of the butter smoothened the texture of the tomato sauce. I checked my surroundings and melted the rest of the butter into my aluminum container. By the end of the meal, I was overcome by the adrenaline of rebelling against public eating norms. I was victorious over shame. I giggled to myself. It was probably confirmation bias, but instantaneously my face felt greasier. There was a silly intensity of joy. A joy that is based on not giving in to the Panopticon. I proposed to myself an experiment. I wanted to try the opposite of Bei's character. I decided to go on a one-month journey searching for the answer to “How much pleasure fits in a woman's life?”


We arrived from the airport, dropped my luggage off at my house, did groceries, and started cooking vegan burgers. My partner's roommates arrived all together. One of them had said they would welcome us with cake and beer. Instead, they came in time for my partner to cook them dinner. I listened to their discussion of domestic issues in French. I questioned if I was already failing in the search for pleasure. Exhausted from the jet lag, we went to bed. Before the light was turned off, I looked at my partner and said I wouldn't go on the canoeing trip with his friends anymore. He opened his eyes wide and asked why.

I had explained the idea of a hedonistic month earlier when the airplane landed. So I replied, “I don't think I will have fun.”

In the dim room, I contained my smile. For once, I didn't re-explain that my French is not agile enough to participate in conversations, and his friends—although bilingual Montrealers—weren't quite welcoming to anglophones. Anglophone… as if Portuguese wasn't my first language, as if English always came to me smoothly. For all I didn't say, I allowed the smile to cover my face in its grease.

My partner was clearly disappointed with me for backing off less than a week before the trip. I hardly ever cancel plans with anyone. I felt guilty, but then he asked if this pleasure thing was serious. Yes, it is! I felt empowered by my research. I was ready to focus on making my own plans.


I imagine some activities as reserved for my elderly self. Having chickens, trail running, naked live modelling. In search of stuffing my life with as much pleasure as possible, I took inspiration from the bucket list I have prepared for when I'm very wrinkled. A big part of the list involved me being fitter, wiser or the owner of a backward, but being bare is ageless. I proceeded to make the arrangements for naked live modelling. I messaged a friend of a friend who organized the event. I rehearsed poses and balancing. I wanted the pleasure of feeling that the body is no other than a still-life composition.

On a Wednesday, looking at the evening lights of Place des Arts, I felt like Dorothée. In Varda's movie, Cléo asks if Dorothée didn't feel too exposed when live modelling. Dorothée replied: “Nonsense! My body makes me happy, not proud. They're looking at more than just me. A shape, an idea. It's as if I wasn't there."

Standing. Sitting. Laying. My body received attention but without being a target. For once, it was only marked by its stillness.

I maximized pleasure whenever possible while maintaining my functional adult duties. I said more NOs in that week-and-a-half than I had done in the past couple of months. I was overjoyed by committing to finishing my poetry manuscript. And when I wasn't writing, I spent time with my beloved community. I was unaware at the time, but I practiced part of Epicurus’ ethics: the priority of friendships. I searched for ataraxia, the lack of suffering and the feeling of calm and enjoyment. I asked myself constantly: “Will this bring me joy?”

I only saw my partner twice or thrice in the first two weeks, and he wasn't ever quite spiritually present. Once I stopped going to his friends' events just because I wanted to see him, we hardly ever saw each other. And he had always been too busy to spend time with my friends.

After a weekend with friends, foraging mushrooms, dancing and meeting new people, I missed him. On Monday morning, I proposed dinner at 7:30 PM at my place. He agreed, until at 4 PM when he texted me: "Actually, I think I am gonna go climb. But see you around 9."

I read the message, defeated. There was the same amount of disconnection with him as all the connection I felt with my friends. Earlier on that day, in therapy, I asked: “How do I know when it is a hard phase, and when it is over?” It had never quite been an easy relationship, but the struggles had solidified in the past two months. Instead of replying, my therapist exchanged questions. "Did you find the answer?" I am always afraid that I know too well what my therapist wants to say when she doesn't reply directly.

Still holding my phone after reading the text, I started crying on the sofa. My roommate came to check what was happening. “It needs to be over today,” I told her, and she knew exactly what I was referring to.

I cleaned the tears from my face. “I'm tired of being sad about this. I'm gonna go on a run.” Angry, I left the apartment. I mentally screamed at myself that I had let this go on for too long, that I had tried, but that love doesn't work by itself.

It was a ridiculous idea to run while my breathing system was busy with hiccups. I sat down. Angry. Crying. No endorphins were created.

I should be focusing on my pleasure, goddamn it!


He arrived at my place at 8:40 PM. I was slightly high from a friend's joint. He asked about my weekend, and I described the events, clearly overwhelmed by joy.

"How about me? Where am I in your amazing life?"

Yeah, you are never really around in these moments.” The words left my mouth easily. The anxiety that this topic had always brought me was brushed away by the weed.

"What should we do about it?"

I knew he expected me to ask him to be there. But I felt so neglected asking, it would be naïve to ask for presence. I was tired, and my head was clear. “I think we should break up.”

He stopped for a couple of seconds, realizing I was serious. In the next hour, I calmly explained my reasons: I didn't want to feel like I was the only one trying, I felt invisible, like his desires were always bigger than mine. I wanted someone that wanted to be in my life. Actively. 

He said he loved me. He said it made sense. He said he felt like shit while climbing. He said it was true that he took me for granted. He approached me for a hug.

In my head, I narrated the event: This is our last hug. Now, we'll never have sex, we'll never wake up together, and we'll never be partners again. The hug ended.

"So, how do we fix this?"


I started falling behind on pleasure. Academically, I felt drowned. After spending September doing the bare minimum and spending most of my time finishing the manuscript, I was burned out. Months before, I had decided to engage in the Honours program. I had enrolled in classes that I would have never taken if I had seriously considered the enjoyment factor. I thought of it as a pain necessary for the pleasure of a future self. 

Every week I was assigned to read English texts from the Renaissance and the 18th century. I had always avoided European period literature courses because their title describes all the readings well: stories of white men for white men. That is required if you want to be "honoured." Complaining about the required courses was a useless complaint summarized by a good friend: "Well, Laura, it was you who decided to do gringo studies. Hold the bomb."

Trying, or in a Brazilian Portuguese direct translation: "holding the bomb," felt contrary to my pleasure search. I found myself incapable of prioritizing my own present pleasure. The difficulty wasn't gendered. Joy was withheld by my distaste for what I had decided to take in university and the complexities of trying to discover how to make love work. I tried choosing pleasure, failed, and found myself miserable by not guaranteeing a minimal level of hedonism.


My pleasure notes became a food diary. While I felt emotionally exhausted, I indulged in every possibility of savouring delight. Natural wine, double chocolate ice cream, Brazilian coffee. On September 30th, I wrote: A night of decadence with new friends. Asking for a shameless amount of dessert to take home. The capability to not worry about how my request is perceived by others.

Good meals create space for other pleasures. It was the first time my partner and I explored social occasions that were new for both of us simultaneously. Until then, "new" was always one-sided. COVID couples and their assigned bubbles! In our new friendship with C., we found mid-ways. She was French; knowledgeable about wine like him, full of emotions and with a musical taste like mine. 

We took the bus back home, giggling at the lovely night. Holding my container with five huge slices of vegan tiramisu, I discovered a new capability of our relationship: to build together in the world.


The next day, my partner and I shared the experience of a horrible hangover.

"We shouldn't have drank five bottles of wine."

He had forgotten the existence of the last bottle, a type of sweet apple wine.

I went home. Sick, I realized that the pleasure experiment was supposed to end on that day. I felt defeated. The pleasure was unattainable amidst the anxiety I felt for half of the experiment. I refused the conclusion that my complete pleasure was short-lived, a two-week enjoyment followed by the struggle with reality for the rest of the month. I extended the experiment for a month.

At this point, I pressured myself into finding ways to feel pleasure. My university time was filled with imposter syndrome and anxiety, and to balance, I would go hard on the weekends. A party wasn't a party anymore. It was a way not to fail at pleasure.

My search started as a refusal to believe that there is always more space for pain in a woman's life. I wanted to explore how women tend to compromise more than men. And in part, the instinct of thinking about the lack of pleasure as gendered was fruitful. By refusing to push aside my priorities, my relationship improved and found new ways of being. Yet, as for the rest of my life, the difficulties were based on what I projected as expected of me and the things my self-critic identified as failures.

For the second month, I needed to do better, and YouTube had lots of theories on how to achieve "better." I didn't fall into a pyramid scheme by trendy coaches. Instead, I went on a rabbit hole of Epicurean hedonism. Focus on friends, no romantic relationships, no decadent eating, and no big ambitions. Clearly, I had been doing it all wrong. For the philosopher that inspired the first hippie communes, less is more; just go live in the mountains with some friends, reading the most and working as little as possible. Entirely unfeasible, in my opinion. If I had followed Epicurus, I would have dropped out, broken up and not eaten five slices of vegan tiramisu.


I wasn't searching for symmetry, but I found the closure of the experiment in a book.

There are a dozen and a half marks in my copy of Made-Up by Daphné B. Most of them highlight exciting ways of thinking about make-up and capitalism. Close to the end, B. remembers Anne Carson's vision of desire: the movement to pick the fruit on the highest branch of a tree. The book then proposes a new question: "Why not write biographies from the point of view of what a person desired, rather than what they achieved?" I marked on the page a huge arrow and wrote: "EXERCISE IT!!!"

Epicurus was wrong. A big part of pleasure is ambition. And it is not about the lack of pain, it is the will to search for joy even when a person is exhausted and defeated. Through the mix of Carson and B.'s thoughts, the answer to “How much pleasure fits in a woman's life?” is always as many times as I go up the ladder to reach for the furthest fruit.

My “stupid winter hat” is a run while I am sobbing, and hangovers of wonderful nights. Pleasure is searching.


Laura Mota is a Brazilian writer, portrait photographer, and shameless experimentalist in other mediums based in Tiohtiá:ke/Montreal. Her poetry has been published by PRISM International, carte blanche, High Shelf, and elsewhere. Laura's creative nonfiction was included in the issue "Generations" of Held Magazine.

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Multi-Level Marketing and the Boss Babes Left Behind

 
Visual by Amery Sandford

Visual by Amery Sandford

 
 

Now more than ever, the pressure is on to find your “side-hustle.” The COVID-19 pandemic continues to flourish around the world, affecting many industries and – consequently – prospects for employment. Under these conditions, working for YOU is a form of survival. If you can dream it, you can do it – and if you can do it, you can probably make money off of it. 

Entrepreneurship is everywhere you look – free time has turned into hobbies, and hobbies turned into small businesses. That is not to say that every small business is thriving. On the contrary, government support has developed for the businesses facing diminished revenues with ongoing costs of rent and labour. But if your hustle speaks to the right niche and employs a strong digital strategy, the possibilities are endless.

When it comes to small business, multi-level marketing (MLM) companies are not an obvious example. The business itself is not inherently “small,” but rather the distributors that find their way into personal networks. They are friends, mothers, and high school classmates you haven’t talked to in six years. They are working people looking to supplement their income, and those unemployed or between jobs who want to be their own boss.

 
 
A direct message sent to the author last month

A direct message sent to the author last month

 
 

And that’s what everyone wants at a time like this, right? To do business and profit on our own terms, in such a way that’s compatible with our lifestyles. There is nothing wrong with wanting to pay rent and feed your family. There is nothing wrong with supporting small businesses and creators when they are most vulnerable. It is not the “side-hustle” as a concept that presents the problem, but the craftiness and deceit of multi-level marketing companies. 

The truth is, multi-level marketing is an incredibly predatory practice. These businesses perpetuate false narratives of prosperity and exploit the boom of girl-bossery when, in reality, both the distributor and the customer are sold a vision they cannot realize. This is especially important to remember in the context of the COVID-19 pandemic: people have lost work and need solutions, making the current climate a perfect opportunity for the MLM to strike.

Multi-level marketing companies are related to the pyramid scheme, insofar as distributor recruitment makes up a good deal of operations – often more than the sales themselves. Daryl Koehn, a professor of business ethics at DePaul University, makes a careful distinction between MLMs and pyramid schemes, for at least MLMs actually have a product to sell. But when distributors must purchase inventory that they cannot sell, the line between pyramid scheme and MLM is easily blurred.


Across multi-level marketing, the most popular companies tend to specialize in beauty, health and wellness. Companies like Avon and Mary Kay have built international reputations off of their cosmetics. Monat promises to give you the hair of your dreams. Arbonne and It Works! sell smoothie mixes and serums to make your body beautiful, inside and out.

These brands have gained notoriety across social media, relying on mommy groups and message requests to push products that will totally change your life. The distributor role is promoted in a similar fashion, as an emancipatory experience that will provide for your family and work with your lifestyle. The Avon lady of yesteryear who showed up at your door is now the momtrepreneur living her best life and letting you know via Instagram. These companies have also grown as the concept of self-care becomes more important to society. Taking care of your body and self-image has become a way to cope with external anxieties. 


And so, with the pandemic forcing many women to stay home and many others out of work, the largest MLMs have only continued to grow. In their recruitment, these companies and their networks play off of pandemic-related fears, offering a safe and sanitary working experience. One Arbonne distributor posted that, while others were freaking out over unemployment, “... [she was] just over here hanging out, building [her] germ free multi-million dollar global business from home." When the $600 stimulus cheque was released, Monat distributors complained that they’ve been ghosted for showing women how to make $600 “every month.” But is it really that simple? Is the MLM entrepreneur lifestyle some golden ticket that we are seemingly dodging out of ignorance?

 
 
A sample from the “work with me!” forms that MLM distributors will advertise.

A sample from the “work with me!” forms that MLM distributors will advertise.

 
 

This offer sounds too good to be true mainly because it is. Positive experiences with multi-level marketing networks are highly individualized and promoted as universally attainable in order to maintain a steady flow of further distributors. When you successfully recruit someone, you are then entitled to a portion of their proceeds as commission or a bonus. The most successful distributors have the most distributors under them, which makes the endless search for others an essential aspect of the business. Not everyone can be the “regional vice president” with a free company car (that is not actually free at all) – in these cases, either everyone they know is using MLM products, or everyone they know has been sold the #bossbabe fantasy.

So unsuspecting women believe that the anomaly is accessible, and are sold a promising vision. To facilitate the recruitment process, many MLMs have milked the growth of pop feminism in their marketing. Given that 75% of MLM distributors around the world are women, their empowerment is used as a tool of coercion. This works as a determining factor for others to join the cohort and make profit for the initial recruiter, typically at the expense of their own economic security. For example, MLM inspo accounts routinely use hashtags like #bossbabe, #girlboss, and #momtrepreneur, and the companies themselves extend similar mottos into branding

This strategy targets more specific groups as well. With the pandemic continuing to put women out of work, this “boss babe” messaging specifically targets lower-income women. Did you just get fired, with hungry mouths to feed and a mortgage to pay? There is a way to “get rich” right in front of you … What are you waiting for? Consider the distancing measures and women’s feelings of isolation from social opportunities. For women who live alone, or stay-at-home mothers helping their children through virtual school, this side-hustle is also poised as a network of genuine female friendship


Looking at the numbers, these endeavours hardly pan out, and end up creating further problems for the women they supposedly uplift. One study conducted by the Consumer Awareness Institute found that 99% of MLM distributors end up losing money. This makes sense when you consider the cost of entering the business – starter kits and monthly stock can cost hundreds of dollars, which will come out of the distributor’s pocket. What’s more, many like-minded social circles have exhausted their options for further recruitment. You cannot recruit someone who is already part of the business, so the first friend to recruit will be making better profits than those in their downline. In these circumstances, “female friendship” has some serious limitations.

 
 
Inspiring slogans like this one are often used to connect the MLM to women’s empowerment. Merchandise via Mom Life Gear

Inspiring slogans like this one are often used to connect the MLM to women’s empowerment. Merchandise via Mom Life Gear

 
 

Given the over-saturation of these markets, distributors must deceive in order to actually turn a profit. If they have run through their personal networks – which is a common situation – they must rely on the other side of profit-making: the product sales. Across many different companies, there are products that have kept customers coming back. But when distributors feel the pinch, they will jump on trends to boost their sales. 

This has become a huge problem during the pandemic, as many wellness distributors are exploiting public fears and deliberately promoting misinformation in order to keep afloat. The Federal Trade Commission (FTC), an independent agency of the United States government, has sent at least 10 warning letters to different MLMs (including Arbonne and doTERRA) since the beginning of the pandemic for their false claims about health benefits. 


Young Living’s Thieves line of essential oils has also been promoted for “antiviral properties.” When contacted about these claims, a spokesperson for YL asserted that this was misinformation, and that this form of marketing is prohibited. But because MLMs operate with a highly decentralized structure, those who spread lies will likely go undisciplined.

 
 
This distributor – and many others – have taken to sweeping claims about product capabilities in order to turn a profit. Retrieved from r/antiMLM

This distributor – and many others – have taken to sweeping claims about product capabilities in order to turn a profit. Retrieved from r/antiMLM

 
 

Although many of us purchase products from other sources, or are well-informed on the dangers of multi-level marketing, the fact of the matter is that these companies continue to grow. Even if this is an avenue you’d never consider for yourself, MLM distribution may be something that impacts your unsuspecting relative or friend. 

Fortunately, platforms are taking action – a recent update to TikTok’s community guidelines included new policy against content related to multi-level marketing and pyramid schemes. But new strategies will emerge, and this problem is far from over. MLM companies will only get bigger as major crises and their accompanying recessions develop over time. They will only get bigger as the virtue of girl-bossery becomes further manipulated for capitalist gain, as something to aspire to with no room for critique.

Entrepreneurship is admirable and side-hustle businesses may hold potential for financial support, but only when they are built off of solid foundations. Multi-level marketing has the power to create further amounts of debt and destroy personal relationships. Nobody is immune to these damages.

 
 

Rebecca L. Judd is a writer and student based in Ottawa. When not stuck in a daydream, she can be found writing, collaging, and talking about The Sopranos to anyone who will listen.

Amery Sandford is an illustrator and musician based in Montreal.

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I Wanna Get Better: Conversations on Therapy, and Where They Fall Short

 

Illustration by Nina Slykhuis-Landry

The start of this decade will be one to remember, and certainly not through rose-tinted glasses. COVID-19 shows no signs of slowing down, and Canadians are facing the virus’ second wave. Aside from the virus, citizens around the world are mobilizing against the systemic racism that continues to pervade society.  There is also the question of the impending American election, which has become a centerpiece of discussion (and anxiety) in recent weeks. To survive is to thrive under these conditions, but we need more than a motto to carry us through - especially when experts are identifying an unprecedented mental health crisis that is directly related to this suffering. What is to become of us all as the winter approaches? How are we expected to cope?

Years before this escalation, therapy (also known as psychotherapy) was breaking into the mainstream unlike any other technique. The world has continued to open itself up to conversations around mental health. Many of those who cope with mental health issues now have a stronger inclination to share the techniques that get them by. Celebrities that we recognize as beacons of confidence have admitted to their experiences attending therapy, normalizing this process for their doting fans. This shift in dialogue has made our authentic feelings easier to share - which is especially welcome as physical connections continue to strain under quarantine. Day by day, we have moved towards a sense of collective vulnerability. 

The overarching goal of therapy is to improve an individual’s mental health. By extension, this contributes to an overall sense of self-improvement. Through this commitment, you are guided through understanding more about yourself and your experiences, and you strategize for a brighter future. Activities that may fall under this web of self-improvement are defined by several aspects, including commitment, an action plan, and an evidence-based approach. 

What we understand as psychotherapy can take many forms; there are common talk therapies such as cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), there are creative therapies, and more. Other forms of self-improvement are similarly diverse - the Depression Center at the University of Michigan suggests many activities that do not adhere to a traditional structure of psychotherapy. 

Regardless of the treatment you choose, what is clear once you go through these motions is that the journey is a marathon, not a sprint. The progress may not be linear, but what matters is that you’re working on yourself in the first place. Working on ourselves is the greatest project we’ll never fully complete.

And we are meant to do just that - work on ourselves. Being mindful that different experiences will warrant different approaches to the work involved. Yet there is a growing pocket of self-help discourse that reduces the conversation to an idealized vision of therapy. Social media is hardly the place to go for nuanced perspective, but the “go to therapy” argument has made itself unavoidable in these spheres.

Whether this reductive attitude is for Internet attention or because the greater point of therapy has been lost among us remains to be known. What we do know is that the use of memes and humour has completely changed the way we talk about therapy. The popularity of both self-deprecation and transparency in mental health have skewed this conversation. But there is nothing to laugh at, nothing to be won from turning collective sadness into a pointing game. Whether or not there is serious intent; this act of prescription can end up hurting the conversation and is not always productive for everyone.

What feels especially cruel about this bias is how often it comes from a place of privilege, and how it pits people against each other. There are those who can afford the cost of psychotherapy, whether paying through an insurance plan or out-of-pocket, and there are those who cannot. Free and sliding-scale services have continued to pop up, but these services are often underfunded and overwhelmed. Being 15th on a waiting list does nothing for an individual who is struggling right now. Effective therapy will also require cultural competency, and the lack thereof has been widely observed across mental health care. Compare this lack of cultural competency with the dire need for it presently, when our social climate is bringing systemic racism to the forefront. This makes the decision to pursue treatment that much more complicated for marginalized populations.

Another major problem that emerges from the therapy-driven discourse is that in its rigidity lies the assumption that therapy is always working. A false dichotomy is established, as if therapy presents the ultimate cure. Regardless of a client’s treatment, they are supposed to be in the driver’s seat and take these steps for their own life. Much like any other treatment, there are those who commit themselves to therapy and put in the work, and those who do not or cannot. When in therapy, the client may have unrealistic expectations or a fear of commitment. Clients are not always receptive to their therapist

Likewise, the therapist may not be a right match for the client - and a good match is needed if progress is to be made. Mental health care as an institution has long presented its own systemic problems - it is not wrong to want to avoid this. In some instances, therapists can contribute to the issues their clients are facing. This was my situation. 

As a teenager, I attended psychotherapy for three years, and the experience was unfulfilling. Looking back, I can recognize that a few therapists pushed boundaries and seemed to feed me answers. I chose to keep coming back because it felt like where I was supposed to go. I wanted to believe the solution was there. 

But the solution can be anywhere if you try new things and follow what feels right. Over the past four years, I have moved away from the structure of psychotherapy. When my insurance coverage changes, it may no longer be an option. Right now, my toolkit includes setting boundaries and making room for creative expression. Both of these strategies have made a world of difference to me, and I plan on making them a priority. 

Science tells us that mental health may also be improved by taking better care of our bodies. Research suggests that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Endorphins can be released from a variety of other techniques, such as meditation or acupuncture. Diet and mental wellness are inextricably linked - though certain ‘junk foods’ will provide short-term joy, regular consumption has been linked to a worsening of mood disorders. These are complementary strategies, but their potential has been proven. They can help to achieve the same goals as psychotherapy.

What we can probably all agree on is that therapy should be more accessible for everyone to try. Healthcare is a human right - this should include mental health care.  In a better world with stronger systems, diversified therapies would be available to all because mental wellness is in everybody’s best interest. We have evidence to prove that when our society invests in mental wellness, productivity is maximized and our economy saves big

But this is not the system we are working with, and until it is, we need to speak with humanity and be mindful of experiences outside our own. This mental health crisis will surely get worse before it gets better, and we cannot afford to fight each other. More than ever, it is integral for us to build community in conversations on mental health. We have nothing to gain from this discouragement, and everything to lose.

- - -

Resources

Mental health is incredibly important to preserve, especially in the ongoing COVID-19 pandemic. If you or someone you know is struggling with their mental health, the following resources are great places for immediate support:

  • Crisis Services Canada is a resource available to all Canadians in need of mental health support. They can be contacted toll free (24/7) at 1-833-456-4566. They also provide text support (4pm-12am ET daily): 45645

  • BetterHelp is a resource that provides direct-to-consumer options for mental health support. BetterHelp is available around the world, and can be accessed from a computer, tablet or smartphone. Get started at betterhelp.com. 

  • The LifeLine app offers a wide variety of mental health resources to Canadians, all for free. Providing direct access to a wide variety of crisis support services, resources for suicide prevention & awareness, and more. Get started by visiting their website.

  • Hope for Wellness is a resource available to Indigenous Canadians in need of immediate crisis support. Telephone and online support are available in English and French, with telephone support also available in Cree, Ojibway, and Inuktitut. Call toll-free at 1-855-242-3310 or connect to the online Hope for Wellness chat.

  • CheckPoint’s website provides a large directory of mental health resources for Canadians, Americans, and more. Resources are listed by country, and there are also several services available for folks around the world. Visit this directory at the link.

Please note that for longer-term supports (such as therapy), one of the best steps is to contact your general practitioner and discuss the available options. The resources disclosed provide immediate support, but may not be a good stand-in for other strategies.

Rebecca Judd is the features editor of Also Cool Mag.

Nina Slykhuis-Landry is a Montreal-based illustrator, cartoonist and mural artist. 

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Lessons From 4 Months in Quarantine With My Hair

 
Article illustration by Studio Baby Cupid

Article illustration by Studio Baby Cupid

Prior to April 2020, I had never washed my own locs. Up until the beginning of the COVID-19 lockdown, I had dutifully maintained a standing appointment at Artizans 4/22 every four weeks for exactly a year. My loctician, Lovely, washed my hair with a kind of love that is, truthfully, indescribable. 

Lovely knows nearly everything about me. She has stood behind me, both figuratively and literally, through heartbreak, career crisis, and a few of my darkest hangovers. She has fielded all my late night DMs about how I've been thinking about dyeing my locs purple, or how I want box braids down to my knees. She was patient with me that time I went swimming before my locs had even begun maturing and nearly ruined all her hard work. She listened to me bemoan the harem of DJs I was sleeping with in the summer of 2019 and didn’t judge me when I sat in her chair, still half-drunk from the night before, smelling like the Durocher basement. Lovely is a saint, and there was no one else who I’d let wash my hair but her.

And then, in an instant, I was alone. There was no one to massage my scalp but myself and I had no clue what I was doing. Suddenly it was just my hair and I, staring at ourselves in the mirror, with no clue when we were going to be rescued. And so, I tried to adapt. I bought hair products off the Internet with CERB money. I watched YouTube videos until I could recite them from memory. I sat on my couch with a mirror propped up on my dining room chair and tried to wrangle my locs into twists while watching an entire season of Too Hot to Handle. At some moments, I felt like I was at the rock-bottom of my hair journey, constantly afraid my locs were going to shed themselves from my scalp in my sleep as an act of protest.

Though my mom is white, I grew up surrounded by Black women who tried to teach me how to manage my hair after years of chemical relaxing and emotional turmoil. The first Black woman I remember touching my hair was a student at the beauty school in the strip mall near my house. I went to her, faithfully, until I showed up for an appointment one day and she wasn’t there. Instead, a man sat me in a chair surrounded by several white women who gnashed and pulled at my hair until I was sobbing. I remember being so small, and in so much pain, and the salon kicked me and my mother out for causing a disturbance. God bless my mother, she tried, but my hair has always had a mind of its own. It took many years and the nimble hands of several African women to teach me how to love it. Now, the only people I let touch my hair on a regular basis are my loctician and my barber, Mike Chacko (a true legend), in addition to some (but few) close friends.

And though I am of course, in theory, capable of caring for my own hair, I have grown to depend on the guidance of those trusted individuals who maintain my mane. After a few years of paying an exorbitant amount of money to have other people make sure my hair is healthy, I almost forgot that my hair is mine. Before COVID-19, I had only scratched the surface of Black Girl YouTube. Aside from oiling my scalp and making sure my locs were moisturized, I never really thought about my role in the life of my hair. In some ways, I felt like my hair belonged to other people, and it was on loan to me, to take care of and not fuck up between appointments. 

Like when I went on a trip a few months after starting my locs and swam even though I definitely was not supposed to. (When I sat down in Lovely’s chair, she was horrified by what she saw. My locs were falling apart, unravelling, frizzy and dry. I felt so guilty, as if my hair was not even my hair and it was her money that had been spent over the preceding 3 months, not mine.) Or that time, in a pinch, I went to see a barber who wasn’t Mike Chacko (Sorry, Mike, I love you!) I felt like I was committing adultery against a long-term partner (which, as the post-quarantine TikToks suggest, is an actual breach of the Barber Commandments). 

In under a week in March, I went from having my appointments booked for three months in advance to having them cancelled indefinitely. It was terrifying. I was like a child left to my own devices. I was Kevin in Home Alone, setting elaborate traps in order to create a system that protected me from my own ability to cause irreparable harm to my scalp. 

Truthfully, I cried. I cried often. My arms grew tired from installing twists with cheap Kanekalon bought off the Internet. I spent most of my waking hours scouring Black Girl YouTube trying to figure out how the fuck to keep my hair moisturized. I genuinely considered spending $500 I didn’t have on a wig. I don’t even wear wigs! I couldn’t have installed a wig if my life depended on it!

But there’s one lesson we have all been forced to learn over the past six months. Humans must evolve. We have to figure our shit out. We have to grow. We have to do what terrifies us, what we think is impossible, or else we won’t survive.

I would never have imagined it possible in April, but my hair and I have built the kind of love that lasts a lifetime. We are two scorned lovers, reconciling and committing to extensive couples therapy in order to heal our relationship. I love my locs. I’ve washed them on my own a few times now. None of them have fallen out, and after touching them just now to verify, they are healthy and strong.

I’ve been thinking about that little girl, sitting in a chair like an animal at a petting zoo, having inexperienced stylists beat her hair into submission. That little girl felt so lonely, so scared. She was confused and angry. It’s cheesy, please forgive me, but if I could go back in time, I would tell her it’s going to be okay. 

I would tell her about the friends who’ve stayed up late with me to install my braids. I would tell her about the friends who’ve stayed up late with me to take out my braids. I’d tell her about the women on YouTube who showed what Cantu products to use when I felt stranded in the aisles of the beauty supply store. I would tell her about Mike and Lovely. I would tell her that there are people out there who will take the time to treat her with respect. I would tell her that she herself will become her own hero. She will learn, she will adapt. She will be scared. She will figure it out. Her hair will grow and she will feel beautiful.

Willow Cioppa is an interdisciplinary writer based in Montreal, QC. Their work focuses on the nuances of sexuality, trauma, self-reflection, femininity, Blackness, and their undying love for rap music. In addition to working in the tech industry as a UX writer, their life’s work is the search for the perfect rep wine to drink while writing about ex lovers who have wronged them.

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Art by Studio Baby Cupid

 

Weed and Me: Redefining Self-Care in Coronavirus

 
Illustration by Nina Slykhuis-Landry

Illustration by Nina Slykhuis-Landry

The coronavirus has bulldozed us into realities we never wanted to imagine, and the vice industries welcomed us with open arms. This is especially true of cannabis; though its Canadian legalization is going on two years this fall, the market has experienced a resounding boom under Q. Since the beginning of March, online cannabis sales in Ontario have risen as much as 600 percent. In America, the states where cannabis is legal are reporting drastic spikes of their own. If you were previously curious about trying cannabis, the world standing still grants you an arena for exploration; ‘the new normal’ has taken on different meanings for different people, and processing it all under a hazy cloud seems attractive. 

Some experts attribute rapid sales to concerns over the supply chain, but for Jordan Sinclair, vice president of communications for Canopy Growth, cannabis and alcohol help consumers that are looking to “...make being at home for a long period of time as tolerable as possible”. Whether the stressor is your family, your work situation, or the virus itself, our vices become easier to justify. It makes sense.

I’ve been smoking pretty regularly for about two years now; for me, the evening toke is a welcome nightcap before drifting off to sleep on a pile of cookies or last month’s laundry. It’s a sign that the day is done and that whatever else the universe wants can be answered tomorrow. When schoolwork or work-work or something in between rears an ugly head, my tiny bong with iridescent sheen (her name is Astrid) knows exactly what I am feeling and exactly how to make it better. On nights out, as a non-drinker, cannabis has eased the social interactions that never quite got easier with time. Recalling these instances, you can see a pattern - this was supposed to be a nighttime habit, and was treated as such in order to establish boundaries and reduce excuses.

As someone who regularly struggles with executive dysfunction as a complication of mental illness, “self-starting” is not in my vocabulary. It is a skill that has been shaken into me for the sake of life’s progression. Abstention from the wake-and-bake-type grift is a necessity that has kept me in check, as getting high for the day-to-day renders me absolutely useless in the hours that follow. Motivation is hard enough to come by, so with some kind of daily schedule or responsibility there’s a reason to self-regulate. Before quarantine, this felt like enough.

When quarantine was imposed, the schedule faded away. I found myself alone in my apartment, with six weeks to process whatever life would become before an internship started, and regulation once again became necessary. In these six weeks, I could get so much done, I reasoned with myself: there would be books to read, poems to write, floors to clean… or, of course, I could get ridiculously stoned and take naps through the daylight. With a sense of self-discipline left weakened under abnormal conditions (conditions which required limited exposure to the outside world), you can imagine which choice I made.

It is completely valid that, in these times, self-care is essential and productivity will be subjective, but this did not feel like any version of self-care. Productivity was nowhere to be found in any sense or definition. I was justifying a lack of control, scared and seemingly alone, and cannabis never made me feel the way I wanted it to. 

The truth is, I wasn’t listening to my body. I thought I would use all this time to do something on my own terms, and take productivity into my own hands. What happened instead was that the uncertainties of the virus and my existing mental health problems teamed up. Even when I was doing nothing, it felt awful, but there was no reason to stop. Cannabis became more than a way for me to pass time. It allowed for stillness, to shut things out and wait until tomorrow - only tomorrow looked the same.

Though quarantine has soured my relationship with cannabis, it has also granted time for introspection. I am fortunate enough to have recognized this problem before it grew further beyond my control, and to have an amazing network of loved ones and resources that help to forge the pathway towards responsible use. In many ways, I love what cannabis has done for me, the peace it brings and the anxiety it has curbed, but dealing with these circumstances has now shown me that regulation is something I should never turn off. What that means is recognizing how health issues and environmental circumstances will both compound my cannabis dependence, and acting accordingly. If I want to continue enjoying cannabis without sacrificing other goals and priorities, I need to make it work for me. Something has to change.

When the realities of my situation became apparent, coping mechanisms and behavioural changes became necessary undertakings. One change that stuck was creating a physical distance between myself and my devices, so that at moments of temptation, I would have to walk across the apartment. Doing this gives me time to think about the purpose of the activity and whether I need it; this removes the greater ease with which I can reach into my bedside drawer.

A second observation is that, by consuming cannabis in different ways (that is to say, giving Astrid a break), there has been a lesser weight put onto my body. Infused cooking oils and butters were a great place to start. (If taken with caution and a proper understanding of dosage, turning to oils while in Q might be your best bet. Many experts suggest that refraining from bong use is a better idea - smoking cannabis is not directly linked to COVID-19 symptoms, but it may exacerbate respiratory illness.) What has also helped is to keep channels of communication open with people I trust; though physical distancing remains, my loved ones keep me in check and understand my goals.

As the world opens back up and quarantine subsides, I wonder if this destructive behaviour will subside as well. Something of a routine has come back to me, but I am still at home and alone, left mainly to my own devices. Fall classes will most likely be online. There is room for my new commitments to falter. Even so, after deliberate reflection and a commitment to different strategies, I remain optimistic about the potential for my relationship with cannabis to improve - both in quarantine and the long-term. Listening to your body is a difficult skill to master, but it is one that I am starting to take much more seriously. This journey has not been easy. Committing to moderation at this moment in time feels completely backwards when an altered state-of-mind used to make everything feel okay. But ignoring unhealthy patterns at such a time of vulnerability feels backwards, too. By working towards clarity, a new sense of control is within my reach. I hope that I’m getting back to me.

A disclaimer/note from the author: Please note that dependence and addiction are recognized as separate conditions. The strategies employed in the article are rooted in lived experience - what has worked for the author of the article may not work for you.

If you are concerned about your own cannabis use, you can assess your cannabis use using the E-Toke Cannabis Use Self-Assessment. For additional support for addiction, visit Health Canada's website for a comprehensive list of addiction support lines & resources.

Please also consider using the CSSDP's Cannabis Education Toolkit available in both English and French

Rebecca Judd is a writer and student currently based in Ottawa. When not stuck in a daydream, she can be found writing, collaging, and talking about The Sopranos to anyone who will listen.

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Nina Slykhuis-Landry is a Montreal-based illustrator, cartoonist and mural artist. 

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